If You Snore, You Need To Read These Tips

If you are a snorer, you are definitely not alone. Forty percent of men and twenty-five percent of women suffer from snoring. The occurrences of snoring increase with age. If you are searching for ways to keep yourself from snoring, or you need advice for a snoring loved one, the tips in this article should prove helpful.

To keep yourself from snoring, try changing your sleeping position. The majority of people who snore do so while laying on their back, since gravity causes their head to go down and their throat to close up. Sleep on your side, as a means of making sleep easier on your neck, and to help reduce your snoring.

If you are suffering from allergies, you may be congested, which can cause you to snore at night. Congestion will have airways and nasal passages become narrow, which would block the air which will cause snoring. One way to get rid of it would be to take decongestant medicine before going to bed, so you are able to get a more quiet nights sleep.

Sleeping pills can contribute to snoring, so you might actually get a better night’s sleep if you avoid them. Part of the way that sleeping pills work is by relaxing the muscles throughout your body. Even the muscles keeping your air passages open will relax and sag, causing the airway to narrow. This restricts your air flow and causes you to snore.

Keep your head in an elevated position while sleeping to help lessen your snoring. Use a very thick pillow to support your head. Alternatively, you can simply use extra pillows. If your head is elevated, the airflow should be much better and you will not snore.

As noted earlier, and as you probably already know first hand, snoring is a difficult situation to get control over, and is the cause of much stress and frustration. Sadly, many people do not know about the many techniques which they could use to help manage snoring. Use the tips in this article, and you will find that snoring is no longer a part of your life.