Quit Smoking Once and For All

Your family wants you to quit smoking. Your doctor will want you to do that too. Your insurance company dangles a discount in front of you to get you to quit. What’s stopping you? If you’re a smoker, the time is right to quit. Read on to learn about some tactics to help you do it.

Make your quitting attempt as easy on yourself as you can. Quitting cold turkey is definitely not recommended. There’s a huge chance you’ll fail if you use this method. Because nicotine is so addicting, a patch, medication, or therapy may be helpful. This will ease you through the difficult early withdrawal stages and make quitting easier.

When you feel the urge for a cigarette, set a certain amount of time that you will make yourself wait. Tell yourself you need to go for a walk first, or maybe that you need to drink a glass of water first. Sometimes, delaying smoking actually is enough to prevent you from taking that puff. Even if you eventually relent, this method can help you to cut back considerably.

When you feel like you need to smoke, try the delay tactic. By telling yourself that you’ll see how you feel in 10 minutes, and then distracting your mind and body during that time, you will normally find that 10 minutes later, the craving will have passed. If you still feel the urge, try to keep distracting yourself for 10 minute increments to put off smoking for as long as possible.

Create a list of ideas on how quitting smoking can be achieved. Making a customized list of things to try, can help you succeed at quitting. Each person will find methods which work for them, while they might not work for you. Discovering what will work best for your particular circumstances is crucial. Creating your own list does this.

Hopefully, this article has given you some great ideas on how you can succeed at quitting smoking. While it is unfair to say you will never crave another cigarette, dealing with the quit, and its temptations, will be more tolerable using the techniques you have just learned.