Solid Advice On How To Get Rid Of Sleep Apnea

If you suffer from sleep apnea and it is interfering with your life, you need to get it under control now. Moving through life without enough sleep is both disadvantageous and even risky. Use the advice below to get better sleep and treat your sleep apnea.

Losing some harmful vices to fight off sleep apnea. Smoking and drinking are some of the biggest offenders. Your respiratory system will not be happy with you if you drink all the time. And when you smoke you inhale a bunch of carcinogens that can seriously damage your lungs. Getting rid of these bad habits can help to lessen the frustration that sleep apnea brings.

Meet with a doctor about what CPAP machine you should use. You should take the size and potential to make noise into consideration. Quality CPAP machines are nearly noise-free and easily fit on a bedside table. Your doctor will help you find one that is well made.

Regular practice on a wind instrument can minimize some of your sleep apnea symptoms. A German study has shown that playing wind instruments such as the digeridoo will help your sleep apnea. These muscles control your airway. Because of this, playing it regularly can help you breathe better when you sleep.

Speak with a doctor about using corrective mouth pieces to control your symptoms of sleep apnea. If you have a recessed chin or a small jaw, these conditions can greatly increase your sleep apnea symptoms. You can get better rest if you wear a custom mouth guard that aligns your jaw properly.

Now, after reading the above article, you are aware of many treatment methods to help with sleep apnea. Try the ones that appeal to you, and continue using the tips that work for you. Even a difficult treatment is worth the benefit of getting a good night’s sleep. You do not need to allow sleep apnea to control your life for a single day longer.