Stop Snoring Now With These Easy Tips

Do you have a snoring problem you want to take care of? A lot of people snore, but if your sleep is affected by it, it could eventually affect the quality of your life. The following article contains lots of information to prevent or lessen snoring, and in some cases, stop it entirely.

If you smoke, it may be wise to quit smoking to help you stop snoring. Smoking irritates the tissues of your throat, which leads to swelling. Swelling in the throat is one of the major causes of snoring.

Staying hydrated can prevent you from snoring. If you’re dehydrated, your nasal passage secretions are thicker and stickier, which can clog the airways and cause snoring. Drink at least 1 ounce of water for every 2 pounds of your body weight, to ensure you stave off dehydration and avoid snoring.

Making “fish faces” can help to eliminate snoring. That might sound odd, but making those kind of faces can make your throat and facial muscles stronger. All you need to do is close your mouth and suck your cheeks in as close together as you can. Move your lips around like a fish would. Do this a few times per day.

Illegal drugs should never be used, under any circumstances. Illegal drugs can contribute significantly to your snoring issues. Narcotics such as marijuana act just like legal relaxants. Commercial pain killers can also have the same affect. Relaxation might feel good when you are awake, but when you finally fall asleep, you snore.

Consider eating about a spoonful of honey prior to bedtime. For some people, eating a small amount of honey before bed can decrease snoring. Not surprisingly, this is just another of the many folk remedies that revolve around honey.

You can do many different things to reduce your snoring. Use these tips to sleep much better and thus, improve the quality of your entire life. Do not allow your snoring to ruin your nights anymore.