Understanding Sleep Apnea And Learning To Cope

Sleep apnea proves a very serious problem that individuals of all generations can face. Sadly, many of those afflicted by this chronic condition are at a loss for remedies and simply put up with the horrible symptoms. This article will provide you with sleep apnea tips that will allow you to get the sleep you need.

Do you smoke or sometimes drink? Take steps to eliminate these unhealthy habits. Smoking and drinking have negative effects on your airways. Smoking swells up your airways while alcohol relaxes them. Both of these things can result in sleep apnea. If you can’t quit, at least don’t drink or smoke right before going to bed.

If you want real assistance with sleep apnea at night, talk to a physician about the optimal CPAP machine for you. The machine size and how loud it is are things you should think about. Some CPAP machines are small and are quiet. You can consult with your doctor to see who you should talk to in order to get a good machine.

Many people find that using a mouth guard while sleeping helps their sleep apnea. Guards such as these were designed for someone who suffers with sleep apnea. The mouth guard is more comfortable to use than a CPAP machine that works by applying constant positive airway pressure. The mouth guard can help by keeping your airway unobstructed.

If you have sinus or allergy issues, this may be causing your sleep apnea. It’s already hard for you to breathe when you sleep due to your condition. The last thing you need is something else interfering with your airways while sleeping. Keeping your airways clear and free by properly treating nasal issues can help you sleep better at night.

Now that you are educated on your treatment options and choices, apply what you have learned. Find the tips that work best for you personally, and then you are going to be able to start sleeping more often. You can regain control over your life when you start sleeping better.